Weigh In record (no journal entry) for 17 May 2022
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173.3 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2022:
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2388 kcal
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Fat: 139.86g | Prot: 176.97g | Carb: 63.27g.
Breakfast: Kirkland Signature Egg Whites, Muscle Pharm Combat Protein Powder, Strawberries (Unsweetened, Frozen), Grimm's Bacon & Cheddar Smokies. Lunch: Boiled Egg, Apples, Beef Brisket (Lean and Fat Eaten). Dinner: Whiskey, Cooked Chinese Cabbage (Fat Added in Cooking), Sunrise Medium Firm Tofu, Scrambled Egg (Whole, Cooked) , Beef Brisket (Lean and Fat Eaten), Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . Snacks/Other: Oranges . more...
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gaining 3.1 lb a week
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zhanghao_1st's weight history
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