Weigh In record (no journal entry) for 19 May 2022
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245.4 lb
Lost so far: 0 lb.
Still to go: 80.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2022:
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2622 kcal
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Fat: 115.66g | Prot: 80.15g | Carb: 348.47g.
Breakfast: Starbucks Iced White Chocolate Mocha w/Almond Milk, Trader Joe's Raw Brazil Nuts, Yoplait Oui French Style Yogurt - Mango. Lunch: Panda Express Sweet & Sour Sauce, Panda Express Cream Cheese Rangoon, Panda Express Honey Walnut Shrimp, Panda Express Chow Mein, Panda Express Orange Chicken. Dinner: Armour Chicken Vienna Sausage. Snacks/Other: Vlasic Bread & Butter Pickles, Musselman's Natural Unsweetened Apple Sauce, Spice Classics Ground Cinnamon, Werther's Original Creamy Caramel Filled Hard Candies, Panera Bread Kettle-Cooked Potato Chips. more...
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steady weight
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