Weigh In record (no journal entry) for 19 May 2022
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215.0 lb
Lost so far: 90.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2022:
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1089 kcal
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Fat: 59.06g | Prot: 39.76g | Carb: 102.63g.
Breakfast: Hellmann's Light Mayonnaise, Maier's Premium Italian Bread, Wahlburgers Burgers. Lunch: Peanut Butter, Eggo Cinnamon Toast Waffles. Snacks/Other: Nestle Milk Chocolate Raisinets (Bag). more...
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gaining 1.4 lb a week
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