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summer_rain529
Journal
06 Jan 15
summer_rain529's Journal, 06 January 2015
summer_rain529's Profile
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Weigh In record (no journal entry) for 06 January 2015
193.0 lb
Lost so far:
10.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2015:
1522 kcal
Fat: 48.56g | Prot: 71.63g | Carb: 186.07g.
Breakfast:
Publix Premium Strawberry Banana Authentic Greek Yogurt, Nabisco Belvita Blueberry Breakfast Biscuits.
Lunch:
Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tuna Sandwich.
Dinner:
Salad Mate Light Ranch Dressing, Fresh Express Romaine Salad, Sonny's Bar-B-Q Pulled Chicken Sandwich on Bun.
Snacks/Other:
Doritos Cool Ranch Tortilla Chips, Fuji Apples.
more...
2408 kcal
Activities & Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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