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Haven't done any walking on my treadmill since Friday, May 6. After last Monday's hip issue, I was told to take it easy on the joint because any setback could take 6 weeks to heal. I never want that to happen again, so I've stayed off the treadmill. I think Monday, May 23 will be The Day. I'll walk for 10 mins 3 times a day for the first week, then hopefully do 15 mins twice a day the next week, up to the good ol' 30 mins a day. That's the plan for now, anyway. Time will tell...👩⚕️🤕
Diet Calendar Entry for 18 May 2022:
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1325 kcal
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Fat: 64.65g | Prot: 44.82g | Carb: 148.97g.
Breakfast: Quaker Super Grains Hot Cereal, Dairyland 1% Milk, Frozen Blueberries, Organically Yours Raw Hulled Sunflower Seeds, Manitoba Harvest Hemp Hearts Organic, Bob's Red Mill Ground Flaxseed Meal, Sugar, Coffee, Dairyland 1% Milk. Dinner: Wonder Whole Wheat Hot Dog Buns, Beef and Pork Frankfurter or Hot Dog, Hamburger Pickle Relish, Dijon Mustard, Heinz Tomato Ketchup, Restaurant Style Kettle-Style Wedges. Snacks/Other: Lindt Lindor Extra Dark, Dairyland 1% Milk, Coffee, Sugar. more...
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