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John10251
Journal
18 May 22
John10251's Journal, 18 May 2022
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Yesterday I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 570 kcal deficit // BF↓0.3% // missed Sleep Goal // Lift day!!! (legs and abs}
151.6 lb
Lost so far:
11.4 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 18 May 2022:
2092 kcal
Fat: 108.49g | Prot: 102.36g | Carb: 170.35g.
Breakfast:
McDonald's Egg McMuffin, Fairlife Chocolate Nutrition Shake.
Lunch:
Captain D's Green Beans, Captain D's Giant Fish Sandwich.
Dinner:
Kirkland Signature Nonfat Plain Greek Yogurt, Baked Potato (Peel Eaten, Fat Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Cage Free Grade AA Large Eggs, Sea Best Butterfly Breaded Shrimp, Hush Puppies.
more...
2131 kcal
Activities & Exercise:
Calories Burned From FitBit - 24 hours.
more...
losing 8.4 lb a week
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