Weigh In record (no journal entry) for 05 January 2015
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202.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 January 2015:
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1060 kcal
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Fat: 36.86g | Prot: 34.45g | Carb: 147.94g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, International Delight Caramel Macchiato Coffee Creamer. Lunch: America's Choice Instant Mashed Potatoes, Compliments Frozen Peas, Sunkist Diet Orange Soda (Can), Grilled Chicken. Snacks/Other: Capri Sun 100% Juice - Fruit Punch, Chocolate Cupcake, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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gaining 0.7 lb a week
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