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Start banting today. I've won a Tim Noakes lifestyle book: Die Kos Revolusie/The Food Revolution. Thanx Platteland Magazine for this fabulous prize. Hope it will help me to reach my goal...to loose weight!!!
Diet Calendar Entries for 05 January 2015:
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1176 kcal
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Fat: 69.22g | Prot: 74.91g | Carb: 70.94g.
Breakfast: Breakfast Muffins, Mature Onions, Tomatoes, Beef Sausage, Fried Egg, Coffee with Milk, Coffee with Milk. Lunch: Coffee with Milk, Pork Chop, Corn on The Cob with Butter, Whole Milk. Dinner: Tomatoes, Cucumber (with Peel), Extra Virgin Olive Oil, Stir Fried Vegetables, Rump Steak. Snacks/Other: Tap Water, Tap Water, Tap Water, Tap Water, Tap Water, Tap Water, Tap Water, Tap Water, Tap Water, Tap Water. more...
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3345 kcal
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Activities & Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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