wade17's Journal, 05 January 2015

228.0 lb Lost so far: 1.0 lb.    Still to go: 228.0 lb.    Diet followed reasonably well.

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1051 kcal

Fat: 9.83g | Prot: 40.63g | Carb: 210.77g.   Breakfast: Taffy. Lunch: Bananas, Rye Bread. Dinner: Oatmeal, Kellogg's Frosted Mini-Wheats Bite Size - Original, Skim or Nonfat Milk (Calcium Fortified). Snacks/Other: Dried Prune. more...

2836 kcal

Activities & Exercise: Skating - 10/mph - 30 minutes, Driving - 1 hour and 32 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...