wade17's Journal, 06 January 2015

225.0 lb Lost so far: 4.0 lb.    Still to go: 225.0 lb.    Diet followed reasonably well.

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1515 kcal

Fat: 58.53g | Prot: 81.34g | Carb: 201.18g.   Breakfast: Jif Extra Crunchy Peanut Butter. Lunch: Kroger Smoked Pulled Pork, Jif Extra Crunchy Peanut Butter, Arnold Whole Grains Double Fiber, Bananas. Dinner: Beef Sloppy Joe (No Bun), La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas, Rye Bread. Snacks/Other: Fig Newtons Fig Newton. more...

2584 kcal

Activities & Exercise: Driving - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...