Weigh In record (no journal entry) for 17 May 2022
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215.8 lb
Lost so far: 10.1 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2022:
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2081 kcal
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Fat: 133.38g | Prot: 172.58g | Carb: 38.84g.
Breakfast: Café Descafeinado, Café Descafeinado, Sadia Salame tipo Italiano. Lunch: Azeitonas Verdes, Coca-Cola Refrigerante Zero, Ovo Frito, Carne Moída Refogada. Dinner: Azeitonas Verdes, Carne, Coca-Cola Refrigerante Zero, Ovo Frito. Snacks/Other: Milka Chocolate Dessert, Café Descafeinado, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Café Descafeinado, Milka Chocolate Dessert, Dori Amendoim tipo Japonês . more...
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losing 7.7 lb a week
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