debbie0's Journal, 17 May 2022

167.6 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1438 kcal

Fat: 51.45g | Prot: 116.78g | Carb: 140.17g.   Breakfast: Crunchmaster Protein Snack Crackers, Kellogg's All-Bran Buds, Bob's Red Mill Old Country Style Muesli, Abali Yogurt Drink, Great Value Frozen Mixed Berries, Bananas. Lunch: Lettuce Salad with Assorted Vegetables, Chicken of the Sea Canned Tuna in Water, Boiled Egg, Italian Salad Dressing. Dinner: Olive Oil, Great Value Vegetable Medley, Cooked Salmon. more...

2250 kcal

Activities & Exercise: Body Combat - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...