Weigh In record (no journal entry) for 05 January 2015
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206.1 lb
Lost so far: 14.3 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2015:
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1809 kcal
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Fat: 41.08g | Prot: 93.62g | Carb: 249.84g.
Breakfast: C1000 Basis Schouderham, Bruine Boterham, Krentenbrood, Gekookt Ei. Lunch: AH Komijnenkaas, Old Amsterdam Oude Kaas 48+, Optimel Limoen Drink, Bruine Boterham. Dinner: C1000 Appelcompote, AH Jonge Kapucijners. Snacks/Other: AH Pitloze Witte Druiven, Melkunie Bolletjes Vanille Vla. more...
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2327 kcal
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Activities & Exercise:
Driving - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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