Weigh In record (no journal entry) for 12 May 2011
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193.8 lb
Lost so far: 6.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2011:
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1978 kcal
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Fat: 62.94g | Prot: 209.28g | Carb: 170.81g.
Breakfast: Coffee (Brewed From Grounds), American pure whey. Lunch: olive tapinade, sliced turkey, cheddar, nature's own high fiber. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, whole wheat spaghetti. Snacks/Other: Myofusion Cookies and Cream, Cocoa Roast Almonds, Carbmaster Strawberry Yogurt, mixed berries, American pure whey, Calorie Countdown 2% Reduced Fat Chocolate. more...
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losing 2.1 lb a week
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