Weigh In record (no journal entry) for 04 January 2015
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145.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2015:
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1076 kcal
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Fat: 31.48g | Prot: 64.00g | Carb: 108.62g.
Breakfast: Green Mountain Farms Whipped Greek Yogurt Cream Cheese, Black Bread, Land O'Lakes Fat Free Half & Half, Coffee. Lunch: Espresso Coffee, Pralines, Tomato and Cucumber Salad with Oil and Vinegar, Basmati Rice, Chicken Curry. Dinner: Takara Plum Wine, Welpac Edamame Soybeans in Pod, Salmon Maki, Squid, Salmon Sashimi. more...
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gaining 2.3 lb a week
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