Weigh In record (no journal entry) for 04 January 2015
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160.9 lb
Lost so far: 27.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2015:
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1067 kcal
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Fat: 22.75g | Prot: 64.57g | Carb: 151.03g.
Breakfast: AH Magere Yoghurt. Lunch: De Ruijter Gestampte Muisjes, Aldi Extra Volkoren Brood, Aldi Extra Volkoren Brood, Pindakaas, Camembert. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Witlof. Snacks/Other: Snack A Jacks Caramel, Aldi Magere Perzikkwark, Komkommer (Geschild), Lidl Magere Melk. more...
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gaining 1.5 lb a week
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annemiek rembil's weight history
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