Weigh In record (no journal entry) for 16 May 2022
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205.0 lb
Lost so far: 1.1 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2022:
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1565 kcal
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Fat: 45.04g | Prot: 94.44g | Carb: 187.71g.
Breakfast: Tomatoes, Egg (Whole) , Woolworths Fresh Bacon Middle Rashers, Toasted Bread, Toasted White Bread , Coffee with Milk and Sugar. Lunch: Chicken Stir Fry, White Rice. Dinner: Continental Oriental Fried Rice, Baked or Grilled Fish. Snacks/Other: Woolworths Full Cream Milk, Aldi Fruit & Nut Muesli Natural, Aeroplane Jelly Lite (Packet), Chobani Strawberry 0% Greek Yogurt, Coffee with Milk and Sugar, Uncle Tobys Muesli Bar. more...
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gaining 1.7 lb a week
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