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I'm back! Did level 1 of the shred this morning, and didn't push myself too hard until I know that it's not going to make me sore. But I'm feeling good and looking forward to working out again. I truly feel so mushy, mostly my stomach and thighs -- yuck!
The scale actually showed 3 pounds lost this morning, but I don't trust this scale, so I'm putting 2 and hopefully that's reasonably accurate. Either way, I'm down and I'm so happy. I have to get out walking in addition to the shred. I said I was going to do it at the beginning of this week, but that didn't happen (shame on me -no excuse!). But I have joined the hell week challenge, so I will definitely be doing LOTS of walking then.
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131.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2009:
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400 kcal
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Fat: 8.81g | Prot: 44.41g | Carb: 36.66g.
Breakfast: yoplait source cherry, plain oatmeal. Lunch: salmon. more...
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losing 2.3 lb a week
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