Weigh In record (no journal entry) for 15 May 2022
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171.7 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2022:
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1531 kcal
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Fat: 81.10g | Prot: 109.96g | Carb: 48.57g.
Lunch: Egg, Kirkland Signature Meatballs, Spinach, Apples, Kirkland Signature Egg Whites. Dinner: Whiskey, Cooked Eggplant (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Scrambled Egg (Whole, Cooked) , Shrimp, Pork Shoulder (Whole) . Snacks/Other: Blueberries (Unsweetened, Frozen) , 2% Fat Milk. more...
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steady weight
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zhanghao_1st's weight history
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