Weigh In record (no journal entry) for 13 May 2022
|
177.3 lb
Lost so far: 1.3 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 May 2022:
|
1949 kcal
|
Fat: 71.80g | Prot: 202.59g | Carb: 107.88g.
Breakfast: White Wheat Flour (All Purpose) , Fried Chicken Thigh No Coating (Skin Eaten), White Rice. Lunch: Cooked Vegetables, Beef (Lean Only Eaten), Danisa Currant Butter Cookies, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Shihlin XXL Chicken, Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten). more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevenext's weight history
|