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Finally inflammation coming due . Yes!
Took Lasix and Potassium
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187.2 lb
Lost so far: 18.9 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2022:
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1359 kcal
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Fat: 41.42g | Prot: 72.65g | Carb: 194.55g.
Breakfast: Great Value Bottled Water (Bottle), Kraft American Cheese Slice, Quaker Quick Grits, Bigelow Tea Decaffeinated Green Tea, Coffee, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Celestial Seasonings Peppermint Herbal Tea. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Peach, Wonderful Halos Mandarin Oranges. Dinner: Cooked Asparagus (from Fresh, Fat Added in Cooking), Potatoes (Flesh, with Salt, Boiled) , Great Value Bottled Water (Bottle), Gorton's Premium Flounder Fillets. Snacks/Other: Natural Delights Organic Medjool Dates, Sun Date Organic Medjool Dates, York Peppermint Pattie (Fun Size). more...
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losing 7.0 lb a week
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