Weigh In record (no journal entry) for 15 May 2022
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358.0 lb
Lost so far: 104.9 lb.
Still to go: 148.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2022:
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537 kcal
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Fat: 28.56g | Prot: 32.03g | Carb: 36.45g.
Breakfast: Jamón de Pavo, Queso Havarti, Pan Blanco, Kiri Quesito con Nata, Ser Yogurt Bebible, Pan Blanco. Lunch: Ensalada Mixta, Calabacines Tiernos, Lomo de Cerdo Asado. Dinner: Pan Blanco, Albóndigas de Carne, Kiri Quesito con Nata. Snacks/Other: Café. more...
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losing 1.5 lb a week
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