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John10251
Journal
14 May 22
John10251's Journal, 14 May 2022
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Yesterday was leg workout day. I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 690 kcal deficit // BF↑0.3% // Sleep Goal met
152.4 lb
Lost so far:
10.6 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 14 May 2022:
1896 kcal
Fat: 75.61g | Prot: 140.97g | Carb: 168.07g.
Breakfast:
Fairlife Chocolate Nutrition Shake.
Lunch:
Kroger Value Hamburger Buns, Wegmans BBQ Pulled Pork, Pizza with Meat.
Dinner:
Cooked Green String Beans (Fat Added in Cooking), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Fried Floured or Breaded Fish.
Snacks/Other:
Whole Milk, Pure Protein Chocolate Peanut Butter High Protein Bar (Small).
more...
1864 kcal
Activities & Exercise:
Calories Burned From FitBit - 24 hours.
more...
gaining 7.0 lb a week
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