Weigh In record (no journal entry) for 14 May 2022
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192.2 lb
Lost so far: 28.2 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2022:
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1422 kcal
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Fat: 47.21g | Prot: 82.17g | Carb: 158.46g.
Breakfast: Gwoon Knackebrod Volkoren, Geitenkaas (Zacht), Zwagerman Palingworst, Jumbo Roggebrood van Dijk. Lunch: AH Grote Garnalen, Gwoon Knackebrod Volkoren, Uniekaas Geitenkaas. Dinner: Almhof Lekker Licht Aardbei, Italiaanse Bol, Hamburger. more...
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gaining 1.5 lb a week
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