Weigh In record (no journal entry) for 14 May 2022
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237.0 lb
Lost so far: 66.8 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2022:
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2296 kcal
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Fat: 108.08g | Prot: 103.71g | Carb: 218.28g.
Breakfast: Alpen Light Salted Caramel, Dolce Gusto Cafe Au Lait. Lunch: Tesco Finest Smoked Chipotle Chilli Jam Crisps, Lettuce Salad with Tomato, Heinz Creationz Spanish Beanz, Egg. Dinner: Fried Chips (Potato), By Sainsbury's Crispy Chilli Beef , Chicken Meatballs. more...
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steady weight
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