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John10251
Journal
13 May 22
John10251's Journal, 13 May 2022
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Yesterday I ate under my calorie goal, met my protein goal, and missed some activity goals. 533 kcal deficit // BF↓0.1% // missed Sleep Goal // Lift Day!!! (lower body and abs}
151.4 lb
Lost so far:
11.6 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 13 May 2022:
1704 kcal
Fat: 72.84g | Prot: 105.40g | Carb: 167.26g.
Breakfast:
Fairlife Chocolate Nutrition Shake, Chia Pudding J, Kirkland Signature Cage Free Grade AA Large Eggs, Best Yet Mixed Berries.
Lunch:
Hardee's Nestea Iced Tea (Medium), Hardee's Natural Cut French Fries (Small), Hardee's Hand Breaded Chicken Tenders (3 Piece).
Dinner:
Coleslaw , Kroger Crispy Fries, Kroger Value Hamburger Buns, Wegmans BBQ Pulled Pork.
more...
2394 kcal
Activities & Exercise:
Calories Burned From FitBit - 24 hours.
more...
steady weight
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