Weigh In record (no journal entry) for 13 May 2022
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195.6 lb
Lost so far: 0 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2022:
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1252 kcal
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Fat: 47.58g | Prot: 83.69g | Carb: 124.32g.
Breakfast: Meia de Leite, Ameixas, Continente Flocos de Aveia Fina, Continente Iogurte Grego Natural. Lunch: Canja de Galinha, Alface, Frango Assado. Dinner: Canja de Galinha. Snacks/Other: Kiwi, Ovo Cozido, Salutem Galetes de Milho, Laranjas. more...
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gaining 0.6 lb a week
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