Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
bcaldwell
Journal
11 Jun 09
bcaldwell's Journal, 11 June 2009
bcaldwell's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 June 2009
232.1 lb
Lost so far:
17.9 lb
.
Still to go:
42.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 June 2009:
661 kcal
Fat: 24.10g | Prot: 34.93g | Carb: 78.73g.
Breakfast:
Water (Bottled).
Lunch:
Banana Milk Shake, Buffalo Chicken Wings.
Dinner:
Beef Ribs (Small End, Trimmed to 1/8" Fat), Lemonade.
more...
2749 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
bcaldwell's weight history
view complete history