Weigh In record (no journal entry) for 12 May 2022
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213.8 lb
Lost so far: 91.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2022:
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1045 kcal
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Fat: 58.04g | Prot: 54.82g | Carb: 75.83g.
Breakfast: Great Value Garden Vegetable Cream Cheese, Sesame Bagel, Boar's Head Deluxe Ham, Provolone Cheese , Fried Egg . Lunch: Cornbread (from Mix), Tastykake Peanut Butter Kandy Kakes. more...
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losing 2.2 lb a week
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