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11:00 a.m.
Happy New Year!!!
New Goals: Vamp up exercise program -- strengthen leg and back muscles
(short term) Lose 15 pounds by end of March
Count calories/eat healthy/plan meals/vamp up go-to foods for busy days and concentrate on PORTION CONTROL
Document everything in fatsecret!!!! Keep track!
Go over information from diet program. Helpful! Plan, Plan, Plan
Holidays were hectic! I need to slow down, recharge and de-stress. Focus on my priorities -- mainly, getting healthy and losing weight and most definitely relaxing more. Maybe meditating should come back into the picture. We'll see.
Meanwhile, everything is good.
Diet Calendar Entry for 02 January 2015:
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215 kcal
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Fat: 7.98g | Prot: 7.40g | Carb: 30.38g.
Breakfast: Cinnamon, Brown Sugar, Walnuts, Oatmeal. more...
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