Weigh In record (no journal entry) for 02 January 2015
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155.2 lb
Lost so far: 12.8 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2015:
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3060 kcal
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Fat: 124.44g | Prot: 173.53g | Carb: 152.67g.
Breakfast: Red Delicious Apples, Freybe Gypsy Salami, Naturegg Simply Egg Whites, Fried Egg. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Marc Angelo Extra Lean Italian Turkey Sausages, Squid, Fried Egg. Dinner: Regular Beer, Red Table Wine, Pork, Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Dairy Queen Ice Cream Cake. more...
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2181 kcal
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Activities & Exercise:
Sitting - 6 hours, Shopping - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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zhanghao_1st's weight history
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