Weigh In record (no journal entry) for 12 May 2022
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191.6 lb
Lost so far: 28.9 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2022:
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891 kcal
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Fat: 33.40g | Prot: 29.46g | Carb: 119.94g.
Breakfast: Mandarijn, Pink Lady Appels, Aldi Smoothie Ananas Kokos. Lunch: Uniekaas Geitenkaas, Volkoren Brood, Zwagerman Palingworst. Dinner: Unox Cup a Soup Kip, Unox Groentesoep. more...
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losing 13.9 lb a week
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