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I didn't realise just how deep seated, emotional eating went...
I thought I'd dealt with the insensitive words of my niece this morning, but unfortunately they were still there eating away at me.
I am glad I did a great breakfast and lunch, but just now I lost it big time. I am however pleased that whilst I ate too many biscuits, scones and sweets that wasn't good for me the rest have been thrown in the bin.
Clearly I've got work to do...
Dealing with the causes that trigger over eating.... must be high on the agenda.
Diet Calendar Entries for 01 January 2015:
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4330 kcal
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Fat: 140.85g | Prot: 105.00g | Carb: 649.13g.
Breakfast: Bananas, Hovis Wholemeal Bread Thick. Lunch: French Stick, Cream of Tomato Soup. Dinner: Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Grilled), Smash Instant Mash Potato, Taco Mixed Beans. Snacks/Other: Scone with Fruit, Bourbon Creams, Custard Creams, Eclairs (5), Pear, Tesco Easy Peeler Satsuma. more...
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3736 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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