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justgrace
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Weight History
showing entries 1 to 5 of 5
02 January 2015
One thing that's extremely encouraging that................. if I have bad habits, I am not alone in them. You can bet your last dollar that there are others out there that do it too.
Also Non-fatties do them and probably more......
Motto of the day "I am not alone"
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01 January 2015
Today is a brand new day...which means a get another go :)
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01 January 2015
I didn't realise just how deep seated, emotional eating went...
I thought I'd dealt with the insensitive words of my niece this morning, but unfortunately they were still there eating away at me.
I am glad I did a great breakfast and lunch, but just now I lost it big time. I am however pleased that whilst I ate too many biscuits, scones and sweets that wasn't good for me the rest have been thrown in the bin.
Clearly I've got work to do...
Dealing with the causes that trigger over eating.... must be high on the agenda.
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01 January 2015
Obesity... is not a problem, it's a symtom
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01 January 2015
Weigh-in:
331.0 lb
lost so far:
0 lb
still to go:
170.0 lb
Diet followed N/A
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