Weigh In record (no journal entry) for 10 May 2022
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193.6 lb
Lost so far: 26.9 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2022:
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1387 kcal
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Fat: 45.49g | Prot: 46.10g | Carb: 194.05g.
Breakfast: AH Krokante Muesli Noten, Melkan Magere Yoghurt. Lunch: Bolletje Ontbijt Crackers Volkoren Meergranen . Dinner: Rode Paprika, Mandarijn, McDonald's Cheeseburger, McDonald's Franse Frietjes (Medium). Snacks/Other: Mandarijn, Milka Chocolademelk Senseo. more...
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losing 9.3 lb a week
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