aromans's Journal, 11 June 2009

155.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed N/A.

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452 kcal

Fat: 23.21g | Prot: 42.58g | Carb: 17.89g.   Breakfast: watermelon, pineapple. Lunch: cottage cheese small curd roundys. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). more...

2709 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Dance (slow step) - 1 hour, Sitting - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...