Weigh In record (no journal entry) for 30 December 2014
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180.9 lb
Lost so far: 24.1 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2014:
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2199 kcal
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Fat: 61.01g | Prot: 205.65g | Carb: 226.21g.
Breakfast: Bananas, Kashi GOLEAN Crisp!, Almond Breeze Original Unsweetened. Lunch: Cucumber (with Peel), Tomatoes, Lettuce, Chicken Meat (Roasting), Thousand Island Salad Dressing (Reduced Fat). Dinner: Black Beans, Avocados, Green Giant Niblets Corn, Lilydale Extra Lean Ground Turkey, Spectrum Organic Virgin Coconut Oil, Eating Right Whole Wheat Tortilla Wraps, Russian Salad Dressing (Low Calorie). Snacks/Other: Lindt Excellence 70% Cacao, Bananas, Detour Chocolate Caramel Protein Bar, Tomato Soup, Schneider's Black Forest Ham, Cottage Cheese (Lowfat 1% Milkfat), Kaizen Natural Whey Isolate Decadent Chocolate. more...
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5001 kcal
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Activities & Exercise:
Insanity - 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 5 hours, Tennis - 4 hours. more...
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losing 7.7 lb a week
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