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brandon2big4u
Journal
30 Dec 14
brandon2big4u's Journal, 30 December 2014
brandon2big4u's Profile
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Weigh In record (no journal entry) for 30 December 2014
239.0 lb
Lost so far:
6.0 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 December 2014:
1780 kcal
Fat: 82.57g | Prot: 153.24g | Carb: 119.44g.
Breakfast:
Coffee (Brewed From Grounds).
Lunch:
Zingerman's Peanut Brittle, Cantaloupe Melons.
Dinner:
Venison/Deer, Great Value Hong Kong Vegetable Blend.
Snacks/Other:
Kernel Season's Popcorn Seasoning - Ranch, Air Popped Popcorn, Planters Roasted In-Shell Salted Peanuts Salted.
more...
3472 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Housework - 3 hours, Sitting - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 6 hours.
more...
steady weight
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