Weigh In record (no journal entry) for 09 May 2022
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301.2 lb
Lost so far: 0 lb.
Still to go: 51.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2022:
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1960 kcal
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Fat: 85.49g | Prot: 83.57g | Carb: 216.24g.
Breakfast: Quaker Quick Grits, Schwan's Ham & Cheese Omlet, Pillsbury Toaster Strudel - Strawberry. Lunch: Publix Red Seedless Grapes, Strawberries , Apples , Duke's Mayonnaise Light with Olive Oil, Mt. Olive No Sugar Added Sweet Relish, Mezzetta Pitted Greek Kalamata Olives, Mt. Olive Mild Banana Pepper Rings, Mt. Olive Kosher Dill Pickles, Mt. Olive Fresh Mild Pickled Okra, Mt. Olive Bread & Butter Pickles, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Nabisco Premium Soup & Oyster Crackers, Chili. Snacks/Other: Breyers Natural Vanilla Snack Cup, Nature Valley Protein Chewy Bars - Salted Caramel Nut. more...
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gaining 0.7 lb a week
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