Weigh In record (no journal entry) for 24 April 2022
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299.8 lb
Lost so far: 0.4 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2022:
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2345 kcal
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Fat: 77.00g | Prot: 106.50g | Carb: 304.50g.
Breakfast: Thomas' Cinnamon Raisin Swirl Bagel, Philadelphia Honey Pecan Cream Cheese. Lunch: Bistro MD Chicken, Rice & Cheddar Casserole. Dinner: Cracker Barrel Old Country Store Country Fried Steak, Cracker Barrel Old Country Store Fried Apples, Cracker Barrel Old Country Store Corn Muffins, Cracker Barrel Old Country Store Sweet Whole Baby Carrots. Snacks/Other: Schwan's Chocolate Fudge Sundae Ice Cream Cup, Schwan's LiveSmart Strawberry Fruit Bar. more...
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losing 2.0 lb a week
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