Weigh In record (no journal entry) for 30 December 2014
|
203.7 lb
Lost so far: 12.3 lb.
Still to go: 23.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 December 2014:
|
2716 kcal
|
Fat: 101.71g | Prot: 80.63g | Carb: 286.54g.
Breakfast: Heinz No Salt Added Tomato Ketchup, Mission Foods White Corn Tortilla, Daisy Sour Cream, Smucker's Sugar Free Strawberry Jam, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Jif Natural Creamy Peanut Butter. Lunch: BelGioioso Fresh Mozzarella Cheese, Mission Foods White Corn Tortilla, Silk Silk Pure Coconut, Cheerios. Dinner: Krispy Kreme Traditional Donut, Kirkland Signature Hake Loins, Mission Foods White Corn Tortilla, Daisy Sour Cream. Snacks/Other: Guinness Draught (Can), Anheuser-Busch Natural Ice. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davet58's weight history
|