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Glad to be under 230 lbs, Even this small progress, along with the exercise and I'm feeling great. Today is day 12 at the gym. Doesn't take long to feel the benefits with a little sweat.
Diet Calendar Entries for 30 December 2014:
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1327 kcal
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Fat: 47.10g | Prot: 95.19g | Carb: 128.29g.
Breakfast: Kellogg's Mini-Wheats, 2% Fat Milk. Lunch: Ritz Crackers, Brunswick Boneless Herring Fillets. Dinner: Potato Salad, Coleslaw (Commercial), Chicken Breast (Skin Not Eaten). Snacks/Other: Apples, Tangerines (Mandarin Oranges) , Gatorade G2 - Orange. more...
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3190 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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