Weigh In record (no journal entry) for 29 December 2014
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157.4 lb
Lost so far: 10.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2014:
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2653 kcal
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Fat: 125.84g | Prot: 177.67g | Carb: 105.06g.
Lunch: Original Joe's Long Beach Fish Tacos, Regular Beer, Chicken Wing (Skin Eaten), Janes Sea Salt & Pepper Chicken Wings. Dinner: Cos or Romaine Lettuce, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Regular Beer, Pork Liver, Pork Spareribs (Whole). more...
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gaining 3.3 lb a week
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