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deboraumbreit
Journal
10 May 11
deboraumbreit's Journal, 10 May 2011
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Weigh In record (no journal entry) for 10 May 2011
181.2 lb
Lost so far:
26.8 lb
.
Still to go:
36.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 May 2011:
1010 kcal
Fat: 38.16g | Prot: 93.29g | Carb: 80.42g.
Breakfast:
grapefruit, Veggie Breakfast Sausage Patties.
Lunch:
grapefruit, premier protien shake.
Dinner:
rosemary bread, salad, Litehouse Chunky Blue Cheese Dressing, tomatoes, Carmelized Onion Chicken Burgers.
Snacks/Other:
peanut butter crunch bar, Crunchy BBQ Soy Puffs.
more...
2606 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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