Weigh In record (no journal entry) for 07 May 2022
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192.5 lb
Lost so far: 28.0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2022:
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1372 kcal
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Fat: 24.37g | Prot: 67.93g | Carb: 204.40g.
Pre-Breakfast: Magere Yoghurt, Aldi Krokante Muesli 4 Noten. Lunch: Aldi Döner Kebab. Dinner: Vivera Spekjes, Witte Rijst (Korte Korrel, Gekookt), All Seasons Gemengde Sla, AH Witte Bonen in Tomatensaus. Snacks/Other: Trader Joe's Dadels, Douwe Egberts Koffie. more...
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gaining 4.6 lb a week
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