Weigh In record (no journal entry) for 10 May 2011
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224.2 lb
Lost so far: 21.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2011:
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1351 kcal
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Fat: 62.60g | Prot: 97.37g | Carb: 97.15g.
Lunch: Roast Beef with Cheese Hot Sub. Dinner: Cooked Carrots, Broccoli, Roasted Broiled or Baked Chicken. more...
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losing 0.8 lb a week
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