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Popdoktar
Journal
28 Dec 14
Popdoktar's Journal, 28 December 2014
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Weigh In record (no journal entry) for 28 December 2014
182.0 lb
Lost so far:
0 lb
.
Still to go:
12.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 28 December 2014:
1938 kcal
Fat: 33.50g | Prot: 35.00g | Carb: 122.72g.
Lunch:
Sprite Sprite (12 oz), Kraft Velveeta Sharp Cheddar Cheese Slices, Oscar Mayer Beef Cotto Salami Cold Cuts.
Dinner:
McDonald's Big N' Tasty.
Snacks/Other:
Campbell's New England Clam Chowder Condensed Soup, Carlo Rossi Sangria, Carlo Rossi Sangria.
more...
2335 kcal
Activities & Exercise:
Treadmill - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
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