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I had Burger King Chicken Fries today!!! Did you know they have 500 calories in them? OMG!! What have I done!! I did work out really hard today though, I did 30min on the elliptical and another hour aerobics class. I will get back on board tomorrow, I'm allowed to slip every now and again right?
Diet Calendar Entries for 10 June 2009:
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730 kcal
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Fat: 34.50g | Prot: 30.00g | Carb: 74.00g.
Breakfast: quaker oat cereal bar. Lunch: chicken Fries burger king. Snacks/Other: 100 calorie shortbread cookies. more...
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3409 kcal
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Activities & Exercise:
Aerobics Class 20/20/20 - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 30 minutes. more...
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 Comments
YES! never let a bad day turn into two, hun! you're doing fine, so keep it up :)
10 Jun 09 by member: girlygirlatheart
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