mervcharles's Journal, 10 May 2011

185.2 lb Lost so far: 51.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1615 kcal

Fat: 48.76g | Prot: 91.92g | Carb: 199.74g.   Breakfast: Sainsbury's Roast Chicken Breast Slices, 100% Whole Wheat Bread, Wafer Thin Honey Roast Ham, Chewy Trail Mix Bar. Lunch: Walkers Crisps, Ciabatta, Banana, Chicken Breast (Skin Not Eaten). Dinner: Young's Fish fillet, White Rice (Long-Grain, Cooked). Snacks/Other: Lamb Samosa. more...

2990 kcal

Activities & Exercise: Sleeping - 8 hours, Housework - 20 minutes, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Desk Work - 6 hours, Sitting - 7 hours and 55 minutes. more...