hrzw's Journal, 05 May 2022

193.8 lb Lost so far: 26.7 lb.    Still to go: 35.1 lb.    Diet followed reasonably well.

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1096 kcal

Fat: 20.05g | Prot: 31.38g | Carb: 194.23g.   Pre-Breakfast: Aldi Krokante Muesli 4 Noten, Magere Yoghurt. Lunch: Schweppes Bitter Lemon, Mora Tostini Hete Kip met Sriracha. Dinner: AH Rode Pitloze Druiven, Unox Puur Soep Champignon. Snacks/Other: Pure Fruit Smoothie Vers Geperst, Gele Paprika's, Pink Lady Appels. more...

6013 kcal

Activities & Exercise: Badminton - 1 hour, Google Fit - 23 hours. more...